Durban International Marathon

Achilles Tendinopathy

  • March 13, 2025
Welcome to our health column penned by Dr. Zingisa Nyawose, a Biokineticist based in Durban. Welcome to our health column, penned by Dr. Zingisa Nyawose, a Biokineticist based in...

Shin Splints

  • February 3, 2025
Welcome to our health column penned by Dr. Zingisa Nyawose, a Biokineticist based in Durban. While shin splints and lower leg stress fractures are both overuse injuries that cause...

Runner’s Knee

  • December 17, 2024
Welcome to our health column penned by Dr. Zingisa Nyawose, a Biokineticist based in Durban. Patellofemoral pain syndrome, also known as runner’s knee, could be a contributing factor to...