With the starting line in sight, the countdown to the Durban International Marathon has begun. The Local Organizing Committee has confirmed that preparations are entering their final phase as...
Welcome to our health column penned by Dr. Zingisa Nyawose, a Biokineticist based in Durban. You could be dealing with a muscle strain, commonly known as “pulling a muscle.”...
Welcome to our health column penned by Dr. Zingisa Nyawose, a Biokineticist based in Durban. You could be suffering from plantar fasciitis. Plantar fasciitis is an overuse injury which...
Welcome to our health column penned by Dr. Zingisa Nyawose, a Biokineticist based in Durban. Welcome to our health column, penned by Dr. Zingisa Nyawose, a Biokineticist based in...
Welcome to our health column penned by Dr. Zingisa Nyawose, a Biokineticist based in Durban. While shin splints and lower leg stress fractures are both overuse injuries that cause...
Welcome to our health column penned by Dr. Zingisa Nyawose, a Biokineticist based in Durban. Patellofemoral pain syndrome, also known as runner’s knee, could be a contributing factor to...