As we gear up for the upcoming Durban International Marathon, it’s crucial for athletes to understand the implications of their race category for potential qualification for the Tokyo World...
Welcome to our health column penned by Dr. Zingisa Nyawose, a Biokineticist based in Durban. While shin splints and lower leg stress fractures are both overuse injuries that cause...
There is less than 100 days to go until the highly anticipated Durban International Marathon which will be staged on 4, 2025.01.30 Supported by the KwaZulu-Natal Government and the...